Sport and recreational activities are becoming increasingly popular these days and also a part of a healthy lifestyle. We usually wear protective gear while playing sports to protect our body from injuries but ignore one of the most sensitive parts, i.e. our eyes. Sport and recreational activities are becoming increasingly popular these days and also a part of a healthy lifestyle. More than 25,000 people seek treatment for sports-related eye injuries each year? Sport eye injuries can cause vision loss and permanent blindness.
Tips To Prevent Sports Eye Injuries
Let’s not forget the importance of sports eye safety, whether competing in a game with friends or hitting the field for some exercise. Here are few tips that can help you ensure eye protection in sporty:
- First, always wear sunglasses when possible to prevent UV rays.
- Second, always wear the right athletic eye safety gear.
- Third, protect your eyes by wearing a helmet with an attached shield, goggles, or safety glasses.
- Finally, be mindful of your eye during activities involving sharp objects that could come in contact with your eye.
- A face mask is essential during sports activities like baseball, hockey and football. Therefore, always wear your face mask for any activities.
- Ensure that you always wear protective eyewear made ultra-strong plastic called polycarbonate with UV rays protection. You should also make sure that your sports protection eyewear fits you properly.
- Another way to protect your eye is to “be aware of your surrounding “know the people around you, where the ball is, and anything else that may come in contact with your eyesight.
- Make sure you through a comprehensive eye examination if you sustain an eye injury. Delaying medical attention can result in permanent vision or loss of blindness.
- Use prescription glasses if necessary; if you’re using any glasses, make sure it has a strong frame with a secure strap to adjust properly in case of an accident, the lenses should either stay in their place or pop outside, so your eyes stay safe.
- Make sure to visit your doctor often for vision exams.
Thousands of people all over the world experience an eye injuries while playing sports each year. It is estimated that 25,000 people find themselves in the hospital for a sports-related eye injury each year. You can avoid being a victim by adhering to these few tips listed above.